The Good Energy Revolution: 2000+ easy, metabolism-boosting recipes, meal plans, and expert tips to enhance health, energy, and well-being - including a 30-day jumpstart guide

I've been trying to boost my metabolism for a while and this book has been a good aid. I like how this guide is practical and extensive, but also well organized so it's easier to go back to specific sections if needed. I liked the balanced meals and suggestions for anti-inflammatory foods. I also appreciated the meal prep tips and the 30 day jumpstart plan.

The presentation though, could use some improvement. The recipe pages would be easier to follow with a more consistent recipe card format. The overall layout would look better with maybe more visual summaries.

The information is helpful and accessible, but a more polished design would make the book more enjoyable to read.

As a busy mom, I don't want to rely too much on energy drinks and coffee to get me through the day. I read Dr. Casey Means' book, Good Energy, and was thrilled to see this cookbook on Amazon. It provides easy and simple-to-follow healthy lifestyle and nutrition guidance on how to maintain energy levels. The recipes have short ingredients and are easy to make so you don't stress too much in the kitchen. I also like the time-saving meal prep section in the book.

They have good recipes but they Do Not follow Dr. Means recommendations completely. They have bread and some sugars in the recipes. It was extremely disappointing and I’m returning it.

Very informative and good recipes, but the format of the information and recipes is terrible! It is so hard to distinguish one recipe from the next. It's almost like nobody edited it. They basically put a poorly formatted word doc into a book.

Great recipe book if you want quick, healthy meal ideas without a ton of hassle. With over 2,000 recipes, there is always something new to try, and the food actually tastes good.

The 30-day jumpstart guide is super helpful for getting into a routine without feeling overwhelmed. If you want to eat better and need some fresh inspiration in the kitchen, definitely pick this up!