The 30-Minute Good Energy Cookbook: 1000+ Days of Easy Healthy Metabolism Boosting Recipe Book Inspired by Dr. Casey Means for Limitless Health | Wellness Workbook with Delicious Surprising Recipes

This cookbook has something for everyone! My teen is all about the seafood recipes, and she and her dad are anxious to work through the power packed salad category. Since we’re going into the colder months (Midwest girl here), I’m going to try the soup recipes. Our whole family loves snacks and desserts, so we’re anxious to try more “guilt-free” recipes. There are also vegetarian and vegan options, breakfast, meat, and more. Truly something for everyone!

Good Energy is an incredibly practical and uplifting guide to living with more vitality and balance. I love how it covers not just the basics of nutrition, but also key topics like hydration, stress management, and even the timing of meals. Each chapter is clear, easy to follow, and full of simple steps that make a real difference.

It’s the perfect mix of science-based knowledge and everyday tips, showing how small changes can create lasting energy. I especially appreciate the focus on wholesome foods, balancing blood sugar naturally, and the connection between gut health and energy.

This book is a must-read for anyone who wants to feel more energized, healthy, and empowered in their daily life.

This cookbook is exactly what its title promises — good energy! The recipes are colorful, wholesome, and full of life, with ingredients that make you feel nourished instead of weighed down. I love that it explains how different foods fuel your body and mind, not just how to cook them. The layout is beautiful, the photos are inspiring, and the chapters on “Fuel Beyond Calories” and “Key Nutrients for Sustained Energy” make it more than just a recipe book — it’s a mini wellness guide. Perfect for anyone who wants to eat clean and feel great every day.

The 30-Minute Good Energy Cookbook delivers exactly what it promises—quick, metabolism-boosting recipes inspired by Dr. Casey Means’ wellness philosophy. With over 1000 days of meal ideas and a built-in workbook format, it’s perfect for busy individuals who want to eat clean, feel energized, and stay on track.

The recipes are surprisingly delicious and easy to follow, making healthy eating feel less like a chore and more like a lifestyle upgrade. A great pick for anyone looking to boost vitality without sacrificing flavor or time

This little cookbook has some great recipes and information for someone who wanted to change their eating habits and learn how to properly use food for fuel! Recommended read!!!

The book is interesting and helpful when it comes to eating and energy. I like the recipes because they are healthy. They are also quick and easy to follow. I love the pictures with the recipes. I also love the “tips” and “variations” section with the recipes. I like the section about blood sugar and hydration because I have to watch my glucose and I know I don’t drink enough water.

Oh MY! This book is absolutely amazing! With delicious and nutritious recipes that are not only easy to follow and prepare for a beginner in the kitchen like me, but everyone in my family LOVES THEM!! Something that makes this book different from any other recipe book I have tried, is that is filled with helpful information to better understand the -WHY- behind the recipes, which is important if you want to take care of your health.

I love how it is packed with such good information that I can apply to my daily life. I love that it contains all the nutritional information need to make the recipes. I love that it explains the process of maco/ micronutrients and goes into depth of overall health. It is very helpful to managing my diabetes.