With “The Good Energy Cookbook & Diet Plan”, nutritionist and author Angela Harper introduces us to a diet plan that aims to inform the reader on how to make more significant changes to our lifestyles beyond just which foods we should put on our plate. Those more profound changes would come from embracing the concept of “Good Energy”, which Harper describes as “the vibrant spirit you carry through your day, the mental clarity that enhances your interactions, and the emotional stability that underpins your daily experiences. Therefore, with this cookbook and the philosophy that comes with it, Harper aims to give the reader the tools that would allow us to improve and heal ourselves physically, mentally, emotionally, and spiritually. The positive growth pitched in this book is all encompassing, but Harper lays down the foundation to teach the reader how to achieve it.
In ““The Good Energy Cookbook & Diet Plan”, Harper emphasizes the need to prioritize one’s own metabolic health and realize that every choice we make in life factors into that state of wellbeing. Harper’s understanding of these tenets alone aren’t all that are included in this book, however, as Harper also credits Dr. Casey Means for making great strides and considerable contributions to our overall understanding of metabolic health and how it can be studied and managed. Indeed, Harper leans on Dr. Means’ expertise and legacy throughout the rest of this book due to the sheer depth of knowledge, research, and innovations that Dr. Means cultivated in her search to better understand and optimize metabolic health. Beyond that, Harper herself is very thorough with all the knowledge and insight she imparts to the reader in this book. Harper goes into stress management and nutrition and how they play a role in one’s health while also providing the reader with an extensive list of recipes engineered to promote greater overall metabolic health. Along with all of that, there’s also a 90 day meal plan included with the book as well.
Harper’s “The Good Energy Cookbook & Diet Plan” seeks to inform us on the concept of “good energy” and the role that it can play in helping us improve and maintain our overall health. The knowledge and insight included in this book is a testament to that.. By including ideas and discoveries made by Dr. Casey Means, Harper proves to want to inform the reader on these topics as thoroughly as possible. This book is a great find for those curious to learn more on metabolic health as well as people in search of a list of easy to follow recipes that can be incorporated into their diet. Basically, if you’re looking for a cookbook, make sure this is the one you pick up.
